For those who do moderate exercise at least an hour, may need only 2 grams of carbohydrate per kilogram of body weight per day. Those who are engaged in intense and long (up to two hours or more) may require 3-4 grams of carbohydrates per kilogram of body weight per day.
Looking at such a giant like Dorian Yates, you might think, how much he eats meat Specforce Alpha Review. Many bodybuilders consume meat, poultry and fish in a huge amount to gain and maintain weight, but is it necessary? Of course, the protein needs, but the meat - not at all. The secret to getting a high-quality protein from non-meat sources. Even vegetarians who never touched the bar, say that it is difficult to get the recommended dose of protein that we talk about the dose required bodybuilder, with its huge mass, but the problem is solvable. Just more carefully plan your diet.
Most bodybuilders know that they have to get all eight essential amino acids in order to increase the number of muscle fibers. Previously, experts say that the need to swallow all the essential amino acids at once, but recent studies have shown that this is not necessary. You can eat cereals, bread, fruit - that is, Low-protein food - for breakfast, if you eat at the same time the missing amino acids at lunch - say, in the form of nuts or legumes. In this case, the protein will be formed and used for other purposes, including synthesis of muscle fibers. For the average consumption of a vegetarian day 60 grams of protein is normal, but this dose does not help bodybuilder - he needs two or three times more.